Ukunyamekela okufanelekileyo kwebrashi yamazinyo kubalulekile ukugcina impilo yomlomo.Asikokuxukuxa nje amazinyo akho rhoqo;ikwamalunga nokuqinisekisa ukuba isixhobo osisebenzisayo sicocekile kwaye asinazo iintsholongwane eziyingozi.Ukungahoyi ukhathalelo olufanelekileyo lwebhrashi yakho yamazinyo kunokuveza umlomo wakho ngokungeyomfuneko kwiibhaktheriya eziyingozi, ezinokuthi zikhokelele kwimiba eyahlukeneyo yempilo yomlomo.Kweli nqaku, siya kukunika iingcebiso malunga nendlela yokugcina ibrashi yakho yamazinyo icocekile kwaye icocekile.
1. Hlanza ngokucokisekileyo
Emva kokusetyenziswa ngalunye, kubalulekile ukuba uhlambe ibrashi yakho yamazinyo kakuhle.Bamba i-bristles phantsi kwamanzi asebenzayo ukususa nayiphi na intlama yamazinyo eseleyo, amaqhekeza okutya, okanye ibhaktheriya.Ngokuhlamba ibhrashi yakho yamazinyo emva kokusetyenziswa, ususa i-debris enokuthi ibe neebhaktheriya.Kubalulekile ukuqaphela ukuba ukuhlanjululwa kukodwa akuyi kuphelisa ngokufanelekileyo zonke iintsholongwane;nangona kunjalo, linyathelo lokuqala eliyimfuneko kukhathalelo lwebrashi yamazinyo.
2. Gcina Ibhrashi Yakho Yamazinyo Ithe tye kwaye Ityhileke Emoyeni
Vumela ibrashi yakho yamazinyo ukuba yome emoyeni emva kokusetyenziswa ngakunye.Ngokuyigcina ngokuthe tye kwindawo evulekileyo, unciphisa ukuqokelelwa komswakama kunye neebhaktheriya.Xa ibhrashi yamazinyo igcinwe kwindawo evaliweyo, njengekhabhinethi okanye i-case kesi yokuhamba, inqanda ukujikeleza komoya, okwenza iibhaktheriya ziphumelele kwiibristles.Ke, qiniseka ukuba ibhrashi yakho yamazinyo yome ngokwendalo ukugcina ukucoceka kwayo.
3. Kuphephe Ukusebenzisa Iibrashi zamazinyo
Ukwabelana ngeebrashi zamazinyo sisenzo esingacocekanga kakhulu.Umlomo womntu ngamnye uneseti ekhethekileyo yeebhaktheriya, kwaye ukwabelana ngeebrashi zamazinyo kunokukhokelela ekugqithisweni kwee-microorganisms eziyingozi.Ukongeza, usulelo oluthile kunye nezifo, ezinjengomkhuhlane oqhelekileyo okanye umkhuhlane, zinokusasazeka ngokulula ngokusebenzisa ibhrashi yamazinyo.Ngoko ke, kuyafuneka ukuba ube nebrashi yakho yamazinyo kwaye uyeke ukwabelana nabanye ngayo.
4. Buyisela ibhrashi yakho yamazinyo rhoqo
Iibrashi zamazinyo ziyaphela ngokuhamba kwexesha, nto leyo enokuchaphazela ukusebenza kwazo ekususeni i-plaque emazinyweni nakwiintsini.I-American Dental Association (ADA) icebisa ukuba uyitshintshe ibrashi yakho yamazinyo rhoqo emva kweenyanga ezintathu ukuya kwezine, okanye ngokukhawuleza ukuba iibristles ziye zaphuka.Xa i-bristles ilahlekelwa ukuguquguquka kwayo, ayisebenzi kakuhle ekucoceni amazinyo akho ngokufanelekileyo.Ngalo lonke ixesha khumbula ukutshintsha ibrashi yakho yamazinyo emva kokuchacha kwisigulo ukunqanda ukosuleleka kwakhona.
5. Lumka xa uphethe ibhrashi yamazinyo
Iibrashi zamazinyo zidla ngokusetyenziswa ukugcina iibrashi zamazinyo ngendlela ecwangcisiweyo necocekileyo.Nangona kunjalo, ukuba azicocwanga rhoqo, ezi ziphathamandla zinokuba yindawo yokuzalela iintsholongwane.Qinisekisa ukuba ucoce isibambi sakho sebrashi yamazinyo ubuncinane kanye ngeveki ngamanzi ashushu kunye nesepha.Ukuba kunokwenzeka, khetha izibambi ezinoyilo oluvulekileyo oluvumela umoya ukuba ujikeleze ngokukhululekileyo, uvumela ibrashi yakho yamazinyo ukuba yome phakathi kokusetyenziswa.
6. Sula iintsholongwane kwibrashi yakho yamazinyo
Iintsholongwane kunye neebhaktheriya zinokuqokelelana kwibrashi yakho yamazinyo ngokuhamba kwexesha, ngoko ke kubalulekile ukuyibulala iintsholongwane rhoqo.Kukho iindlela ezahlukeneyo onokuzisebenzisa ukucoca ibhrashi yakho yamazinyo.Enye indlela eqhelekileyo kukucwina i-bristles kwi-antibacterial mouthwash imizuzu embalwa.Enye inketho kukucwina intloko yebrashi yamazinyo kumxube wehydrogen peroxide kunye namanzi.Emva koko, hlambulula ibhrashi yamazinyo ngocoselelo ukususa nasiphi na isibulali-ntsholongwane esishiyekileyo.
7. Qwalasela ii-UV Sanitizers
Izicoci zeUV sisixhobo esongezelelweyo onokusisebenzisa ukuqinisekisa ukuba ibhrashi yakho yamazinyo ihlala icocekile kwaye ingenazintsholongwane.Ezi zixhobo zisebenzisa ukukhanya kwe-ultraviolet ukubulala ibhaktheriya, iintsholongwane, kunye nokungunda okunokuthi kubekho kwibrashi yakho yamazinyo.Ngokuqhelekileyo beza ngohlobo lwetyala lokugcina elihlangeneyo elinokuthi libambe ibhrashi yamazinyo kwaye livule inkqubo yokuvala inzala.Ngelixa izicoci ze-UV zinokusebenza, ziyazikhethela kwaye azibalulekanga kukhathalelo lwebrashi yamazinyo.
8. Thatha ibrashi yakho yamazinyo ukuze uhambe
Xa useluhambeni, kusenokungasebenzi okanye kungabi lula ukuphatha ibhrashi yakho yamazinyo eqhelekileyo.Kwiimeko ezinjalo, cinga ukusebenzisa iibrashi zamazinyo ezilahlwayo.Ezi bhulashi zamazinyo ziza kunye ne-toothpaste esetyenziswe ngaphambili, ukuphelisa isidingo sokuthwala ityhubhu eyahlukileyo ye-toothpaste.Xa sele isetyenzisiwe, yilahle ngokulula ibhrashi yamazinyo, unciphisa umngcipheko wokwakheka kweebhaktheriya ngexesha lohambo lwakho.
Ukunyamekelwa kwebrashi yamazinyo kunendima ebalulekileyo ekugcineni impilo yomlomo.Ngokulandela la macebiso, unokuqinisekisa ukuba ibhrashi yakho yamazinyo ihlala icocekile kwaye ingenantsholongwane, inciphisa umngcipheko wokosuleleka ngomlomo kunye nezifo.Khumbula ukuyihlamba ibhrashi yakho yamazinyo ngocoselelo, yigcine nkqo kwaye ivuleleke emoyeni, kuphephe ukusebenzisa ibhrashi yamazinyo, yitshintshe rhoqo, kwaye ucoce isibambi sakho sebrashi yamazinyo.Ukongeza, cinga ngokubulala iintsholongwane kwibrashi yakho yamazinyo rhoqo kwaye usebenzise iibrashi zamazinyo ezilahlwayo xa uhamba.Ngokubeka phambili ukhathalelo olululo lwebrashi yamazinyo, uthatha inyathelo elikhokelela kuncumo olusempilweni.
Ixesha lokuposa: Nov-22-2023