Ukuxubha amazinyo yinxalenye ebalulekileyo yendlela yakho yemihla ngemihla.Inceda ekususeni iplaque, ithintele isifo seentsini kunye nemingxuma, kwaye igcine umlomo wakho umtsha kwaye usempilweni.Kodwa ngaba usebenzisa ibhrashi yakho yamazinyo ngokuchanekileyo?Kweli nqaku, siza kuxubusha indlela efanelekileyo yokusebenzisa ibhrashi yamazinyo, kuquka ukukhetha ibhrashi yamazinyo efanelekileyo, indlela efanelekileyo yokuxubha, kunye neengcebiso ezongezelelweyo zokugcina ucoceko lomlomo.
Ukukhetha ibhrashi yamazinyo yasekunene
Ukukhetha ibhrashi yamazinyo eyiyo linyathelo elibalulekileyo lokugcina ucoceko lomlomo.Nanga amanye amacebiso omawaqwalasele xa ukhetha ibhrashi yamazinyo:
uhlobo lweBristle:Iibrashi zamazinyo ezithambileyo zezona zikhethwa ngabantu abaninzi, njengoko zithambile emazinyweni nasezintsini.Nangona kunjalo, ukuba unamazinyo abuthathaka okanye iintsini, unokufuna ukukhetha ibrashi yamazinyo ethambileyo.
Ubungakanani bentloko:Intloko yebrashi yamazinyo kufuneka ibe yincinci ngokwaneleyo ukufikelela kuzo zonke iindawo zomlomo, kubandakanywa namazinyo angasemva.Intloko encinci inokukunceda ukuba uhlambe ngokufanelekileyo nangokukhululeka.
Ukubamba:Isibambo sebrashi yamazinyo kufuneka sikhululeke ukusibamba kwaye kube lula ukusibamba.Qwalasela ubume kunye nobukhulu besiphatho, kunye nazo naziphi na iimpawu ezongezelelweyo ezifana ne-rubber grips okanye i-ergonomic designs.
Umbane vs. Incwadi:Zombini iibrashi zamazinyo zombane kunye nezandla zingasetyenziselwa ukucoca amazinyo akho ngokufanelekileyo.Iibrashi zamazinyo zombane kunokuba lula ukuzisebenzisa kwabanye abantu, njengoko zifuna umgudu omncinci wokuxubha ngokufanelekileyo.
Indlela efanelekileyo yokubrasha
Emva kokuba ukhethe ibrashi yamazinyo efanelekileyo, kubalulekile ukuyisebenzisa ngokuchanekileyo.Nanga amanyathelo ekufuneka uwalandele ukubrasha ngendlela eyiyo
Misa ibhrashi yamazinyo kwaye usebenzise intlama yamazinyo:Nyakazisa ibhrashi yamazinyo kwaye wongeze intlama yamazinyo kwiibristles.
Misa ibhrashi yamazinyo:Bamba ibhrashi yamazinyo kwi-angle ye-45-degree kumazinyo, ujolise kwiibristles kumgca wegum.Le engile inceda ukucoca amazinyo kunye nokuphulula iintsini.
Hlamba amazinyo:Sebenzisa iintshukumo ezithambileyo zesetyhula kwaye uhlambe amazinyo imizuzu emibini.Qinisekisa ukuba ubrasha yonke imiphezulu yamazinyo, kuquka umphambili, umva, kunye neendawo zokuhlafuna.Sebenzisa imivumbo emifutshane emva-na-phambili ukubrasha imiphezulu yokuhlafuna.
Brasha ulwimi:Emva kokuxubha amazinyo, gcoba ngobumnene ulwimi ukuze ususe ibhaktheriya kunye nokuphefumula.
Hlanza ngocoselelo:Hlamba umlomo wakho ngamanzi kwaye utshice intlama yamazinyo.Ungasebenzisa kwakhona i-mouthwash ukunceda ukuphefumla kwakho kwaye ubulale iibhaktheriya.
Iingcebiso ezongezelelweyo zokuGcina uGugu loMlomo oluLungileyo
Ukongeza kwindlela efanelekileyo yokuxubha, kukho ezinye izinto onokuzenza ukuze ugcine ucoceko lomlomo.
Flosh yonke imihla:I-flossing inceda ukususa amasuntswana okutya kunye ne-plaque phakathi kwamazinyo kunye nomgca wentsini.Sebenzisa intshukumo yokusarha ethambileyo ukutyibilika ifloss phakathi kwamazinyo akho, kwaye uyijike ujikeleze izinyo ngalinye ukucoca amacala.
Sebenzisa ukuhlamba umlomo:Ukuhlamba imilomo kunceda ukubulala iintsholongwane kunye nokuphefumla.Swayipha umthamo omncinci wokuhlamba umlomo emlonyeni wakho imizuzwana engama-30, emva koko uyitshice.
Tyelela ugqirha wakho wamazinyo rhoqo:Ukuhlolwa kwamazinyo rhoqo kunye nokucocwa kunokunceda ukuthintela iingxaki zamazinyo kwaye ubambe nayiphi na imiba kwangethuba.Ugqirha wakho wamazinyo unokukunika iingcebiso ezenzelwe wena kwimpilo yomlomo wakho.
Ukuqukumbela
Kubalulekile ukusebenzisa ibhrashi yamazinyo ngokufanelekileyo ukugcina ucoceko lomlomo.Ngokukhetha ibhrashi yamazinyo efanelekileyo kwaye uyisebenzise ngokuchanekileyo, unokugcina amazinyo kunye neentsini zisempilweni.Ukongeza, ukuziqhelanisa nemikhwa elungileyo yococeko yomlomo njengokuthambisa yonke imihla, ukusebenzisa i-mouthwash, kunye nokutyelela ugqirha wakho wamazinyo rhoqo kunokunceda ukukhusela iingxaki zamazinyo.Khumbula ukuyitshintsha ibhrashi yakho yamazinyo rhoqo emva kweenyanga ezintathu ukuya kwezine, okanye kwamsinyane xa iibristles zithe zaphuka okanye zigugile.Ngezi ngcebiso, unokugcina impilo yomlomo ebalaseleyo kwaye ujabulele ubomi obunempilo kwiminyaka ezayo.
Ixesha lokuposa: Apr-17-2023