Ukubrasha akwanelanga: Ukutyhila Amandla eFloss yamazinyo.

Kukhathalelo lomlomo lwemihla ngemihla, abantu abaninzi bagxile kuphela ekuxubeni amazinyo ngelixa bejonge ukubaluleka kwefloss yamazinyo. Noko ke, ifloss yamazinyo inendima ebalulekileyo ekuthinteleni izifo zamazinyo neentsini ngokufikelela kwiindawo eziphakathi kwamazinyo apho iibrashi zamazinyo zingenako. Eli nqaku liza kwazisa ukubaluleka kwefloss yamazinyo, umahluko phakathi kwefloss yamazinyo kunye ne-toothpicks, kunye nendlela echanekileyo yokusebenzisa ifloss yamazinyo. Ukongeza, siza kuxubusha iintlobo ezahlukeneyo zefloss yamazinyo ezifanelekileyo kwiimfuno ezahlukeneyo.

Ukubaluleka kweFloss yamazinyo

Ifloss yamazinyo sisixhobo sokucoca esicekethekileyo, esifana nomsonto oqhele ukwenziwa kwinayiloni okanye i-polytetrafluoroethylene (PTFE). Ityibilika kwiindawo ezixineneyo phakathi kwamazinyo, isusa ngokufanelekileyo i-plaque kunye nobutyobo bokutya ukuthintela imingxuma kunye nesifo seentsini. Ngokutsho kwe-American Dental Association (ADA), ngaphezu kokuxubha amazinyo kabini ngosuku, kufuneka usebenzise i-floss yamazinyo ubuncinane kanye yonke imihla ukucoceka komlomo okubanzi.

• Susa i-Plaque:I-Plaque yifilim yebhaktiriya eyenza phakathi naphakathi kwamazinyo kwaye ngoyena nobangela wemingxuma kunye nezifo zeentsini. I-Dental floss isusa ngokufanelekileyo i-plaque, inceda ukukhusela izifo zomlomo.
• Ukucoca Inkunkuma Yokutya:Emva kokutya, amasuntswana okutya ahlala exinga phakathi kwamazinyo. Ukuba azisuswanga ngokukhawuleza, ziba yindawo yokuzalela iintsholongwane. Ifloss yamazinyo inokufikelela kwezi zithuba zixineneyo ukuze isuse ngokucokisekileyo inkunkuma.
• Ukuthintela i-Gingivitis kunye neSifo sePeriodontal:Ukuqokelelana kwe-plaque kunye ne-debris yokutya kunokukhokelela kwi-gingivitis kunye nesifo se-periodontal. Ukusetyenziswa rhoqo kwefloss yamazinyo kunceda ukuthintela ezi meko.
• Ukugcina Umoya Omtsha:Inkunkuma yokutya kunye ne-plaque inokubangela umoya ongcolileyo. Ukusebenzisa i-dental floss kususa iibhaktheriya kunye ne-debris enegalelo ekuphefumleni okubi, ukugcina umoya wakho uhlaziyekile.

Umahluko phakathi kweFloss yamazinyo kunye ne-Toothpicks

Nangona zombini i-floss yamazinyo kunye ne-toothpicks zisetyenziselwa ukucoca i-debris yokutya phakathi kwamazinyo, ziyahluka kakhulu ngokubhekiselele kwizinto eziphathekayo, ukusetyenziswa kunye nokucoca.

• Izinto kunye noLwakhiwo:
  • Ukucoca amazinto ngomcu:Yenziwe ngezinto ezithambileyo, ezibhityileyo njengenayiloni okanye i-PTFE, ifloss yamazinyo ityibilika ngobunono kwiindawo ezixineneyo phakathi kwamazinyo ngaphandle kokonakalisa iintsini.
  • Amazinyo:Ngokuqhelekileyo zenziwe ngamaplanga, iplastiki, okanye i-bamboo, i-toothpicks iyaqina kwaye iqine, ifanele ukususa amaqhekeza amakhulu okutya kodwa ingasebenzi kakuhle ekucoceni i-plaque ecocekileyo kunye ne-debris ehleli phantsi.
• UkuSebenza ngokucoca:
  • Ukucoca amazinto ngomcu:Icoca ngokucokisekileyo i-plaque kunye nenkunkuma yokutya phakathi kwamazinyo, ikhusela ngokufanelekileyo imingxuma kunye nesifo seentsini.
  • Amazinyo:Ngokuyintloko isetyenziselwa ukususa amaqhekeza amakhulu okutya kwindawo yezinyo, ayikwazi ukucoca izithuba phakathi kwamazinyo ngokupheleleyo.
• Ukusetyenziswa:
  • Ukucoca amazinto ngomcu:Ifuna izandla zozibini ukwenza ifloss phakathi kwezinyo ngalinye, igqume yonke imiphezulu ngokubanzi.
  • Amazinyo:Isebenza ngesandla esinye, isetyenziselwa ukukhupha amaqhekeza okutya kwindawo yezinyo, kodwa kunzima ukuyicoca phakathi kwamazinyo ngokucokisekileyo.

Ngokubanzi, ngelixa i-toothpicks inokusebenza injongo kwiimeko ezithile, i-floss yamazinyo ibanzi kwaye iyimfuneko kukhathalelo lomlomo lwemihla ngemihla.

Iindidi zeFloss yamazinyo

Ukukhetha i-floss yamazinyo echanekileyo kunokuphucula ukusebenza kokucoca kunye nokuthuthuzela. Ifloss yamazinyo ifumaneka kwiindidi ezahlukeneyo ukuhlangabezana neemfuno ezahlukeneyo:

• Ifloss yamazinyo yabantu abadala kunye neFloss yamazinyo yabantwana:
  • Ifloss yamazinyo yabantu abadala:Ngokuqhelekileyo ukomelela ngakumbi ukujongana neemfuno zokucoca amazinyo abantu abadala.
  • iFloss yamazinyo yabantwana:Ibhityile kwaye ithambe, eyilelwe ukuba ibe nomtsalane ngakumbi kwaye ikhululeke ebantwaneni, ibakhuthaza ukuba babe nemikhwa yokuntanta. Ukongamela kuyacetyiswa kubantwana abancinci bade baphuhlise indlela efanelekileyo yokuthambisa.
• Floss Khetha:
  • Uyilo olusemgangathweni:Ifanelekile kuninzi lwabantu abadala, ilula kwaye iyasebenza, kulula ukuyithwala.
  • Uyilo lweeKhathuni:Yenzelwe abantwana, enemilo eyonwabisayo ukonyusa umdla wabo kwiflossing.
• IFloss yamazinyo eneNcasa:
  • Incasa yeMint:Inika incasa ehlaziyayo, edumileyo phakathi kwabantu abadala.
  • Incasa yesiqhamo:Yenzelwe abantwana, isenza ukuba iflawusi ibe mnandi kwaye ikhuthaze ukusetyenziswa rhoqo.
• Izixhobo zeFloss:
  • iFloss eWaxed:Iqatywe ngomaleko obhityileyo we-wax, iyenza ibe lula kwaye ibe lula ukutyibilika phakathi kwamazinyo aqinileyo.
  • Ifloss engaxiweyo:Uburhabaxa oburhabaxa, busebenza ngakumbi ekususeni i-plaque, ifanelekile kwizikhewu ezinkulu phakathi kwamazinyo.
  • PTFE Floss:Yenziwe ngepolytetrafluoroethylene, yomelele kakhulu kwaye igudileyo, ilungele amazinyo anezithuba eziqinileyo.
  • IFloss Eyongezelelweyo:Idayamitha encinci, ilungele abantu abanezithuba ezixineneyo zamazinyo.

Indlela yokusebenzisa iFloss yamazinyo ngokuchanekileyo

Ukusetyenziswa ngokufanelekileyo kwefloss yamazinyo kubalulekile ekuqinisekiseni ukusebenza kwayo kokucoca. Nanga amanyathelo aneenkcukacha:

1. Thatha Ubude obufanelekileyo:Sika isiqwenga sefloss malunga neesentimitha ezingama-45 ubude, kwaye uzisongele iziphelo kwiminwe yakho ephakathi, ushiye malunga neesentimitha ezi-5 zefloss phakathi kwazo ukuze zicocwe.
2. Bamba iFloss:Bamba ifloss ngokuqinileyo phakathi kobhontsi bakho kunye neminwe yangaphambili, uyigcine intle.
3. Faka ngobunono kuMazinyo:Lula ngokucokisekileyo ifloss phakathi kwamazinyo akho, ukunqanda ukuyifaka ngenkani ukuthintela ukwenzakala kweentsini.
4. Amazinyo acocekileyo:Jika ifloss ibeyimilo ka-C ujikeleze izinyo elinye kwaye uyinyuse ngobunono uyinyuse kwaye uyihlise ukucoca amacala. Phinda le nkqubo kwizinyo ngalinye.
5. Susa iFloss:Yisuse ngononophelo ifloss phakathi kwamazinyo, unqande ukuyikhupha ngenkani.
6. Phinda Amanyathelo:Sebenzisa icandelo elicocekileyo le-floss kwizinyo ngalinye, ukuphinda inkqubo yokucoca.
7. Hlamba uMlomo:Emva kweflossing, hlambulula umlomo wakho ngamanzi okanye i-mouthwash engekho utywala ukuze ususe nayiphi na inkunkuma eseleyo kunye neebhaktheriya.

Ukuphindaphinda kokuFtyuza

Umbutho wamazinyo waseMelika ucebisa ukuba kusetyenziswe ifloss yamazinyo ubuncinane kanye ngemini. Elona xesha lilungileyo lokuthambisa kuphambi kokuba uhlambe amazinyo akho ebusuku, uqinisekise umlomo ococekileyo kwaye uthintele iintsholongwane ukuba zikhule ngobusuku.

ULondolozo kunye noTshintsho lweFloss yamazinyo

I-Dental floss sisixhobo sokucoca esilahlwayo kwaye kufuneka ilahlwe emva kokusetyenziswa ngalunye ukuphepha ukungcoliseka kwebhaktheriya. Kukwacetyiswa ukuba uthenge ifloss yamazinyo kwiimpawu ezithembekileyo ukuqinisekisa umgangatho kunye nokusebenza kakuhle.

Ukuqukumbela

Kukhathalelo lomlomo lwemihla ngemihla, ifloss yamazinyo ibaluleke njengebhrashi yamazinyo. Ifikelela kwiindawo eziphakathi kwamazinyo ukususa i-plaque kunye nenkunkuma yokutya, ukukhusela ngokufanelekileyo imingxuma kunye nezifo zeentsini. Ngokusebenzisa i-floss yamazinyo ngokuchanekileyo kunye nokwenza umkhwa wemihla ngemihla, unokuphucula kakhulu ukucoceka komlomo wakho, ugcine umoya omtsha, kunye nokuthintela izifo ezahlukeneyo zomlomo. Siyathemba ukuba eli nqaku liyakunceda uqonde ukubaluleka kwefloss yamazinyo, ukwazi ukusebenzisa kwayo, kwaye uphuhlise iindlela zococeko emlonyeni.