Ukuxubha amazinyo yinxalenye yococeko lomlomo lwemihla ngemihla olususa ngokufanelekileyo i-plaque kunye nenkunkuma yokutya emazinyweni akho, ukuthintela imingxunya, isifo se periodontal, kunye neminye imiba yempilo yomlomo.
Nangona kunjalo, abantu abaninzi abaqinisekanga ukuba kufuneka bahlambe kangaphi amazinyo ngosuku ngalunye, awona maxesha afanelekileyo okuxukuxa, kunye nenye into ekufuneka bayenze kukhathalelo lomlomo olululo.
Eli nqaku liza kubonelela ngolwazi oluneenkcukacha ukukunceda ukuba umisele imikhwa elungileyo yokuxubha kunye nokugcina impilo yakho yomlomo.
Mangaphi amatyeli ngeSuku onokuthi uhlambe amazinyo akho?
I-American Dental Association (ADA) icebisa ukuba uhlambe amazinyo akho ubuncinane kabini ngemini, ngokufanelekileyo kube kanye kusasa kunye nakanye ebusuku. Ukuxukuxa kwasekuseni kususa iibhaktheriya zobusuku, kuhlaziye umoya, kwaye kukulungiselela usuku. Ukuxukuxa ebusuku kunceda ukususa inkunkuma eqokelelweyo yemini kunye ne-plaque, kuthintela iintsholongwane ukuba zingaqhubeli phambili ngobusuku kwaye zibangele imingxuma kunye nokudumba kweentsini.
Awona maxesha alungileyo okubrasha amazinyo akho
- Emva kokuvuka ekuseni: Ebusuku, imveliso yamathe iyancipha, nto leyo evumela iintsholongwane ukuba ziphindaphindeke ngokulula. Ukuxubha ekuseni ngokufanelekileyo kususa ezi bhaktheriya kwaye ugcine umlomo wakho ucocekile.
- Ngaphambi kokulala ebusuku: Emva kwesidlo sangokuhlwa, amanqanaba eentsholongwane emlonyeni ayanda njengoko amasuntswana okutya eqokelelana phakathi kwamazinyo akho. Ukuxukuxa phambi kokuba ulale kucoca umlomo wakho ngokucokisekileyo, kuthintela iibhaktheriya ekubeni ziphindaphindeke ngobusuku.
Ukongeza kokuxubha kabini yonke imihla, ukusebenzisa i-floss yamazinyo emva kokutya ngumkhwa obalulekileyo. Ifloss yamazinyo isusa ngokufanelekileyo i-debris yokutya kunye ne-plaque phakathi kwamazinyo akho ongenakukwazi ukufikelela kuwo rhoqo.
Ukhathalelo Lomlomo lwasemva kweSidlo
- Ukusebenzisa ifloss yamazinyo: Kucetyiswa ukuba usebenzise ifloss yamazinyo ukucoca phakathi kwamazinyo akho emva kokutya. I-floss yamazinyo inokufikelela kwizithuba phakathi kwamazinyo akho, isuse i-debris yokutya kunye ne-plaque engenakukwazi ukuxutywa, ukuthintela imingxuma kunye nokudumba kweentsini. Yiba mnene xa usebenzisa ifloss yamazinyo ukunqanda ukonakalisa iintsini zakho.
- Ukuhlamba umlomo wakho: Ukuhlambulula umlomo wakho ngamanzi okanye i-alcohol engenazo utywala emva kokutya kunokususa ngokufanelekileyo inkunkuma yokutya kunye neebhaktheriya, ugcine umoya wakho omtsha. Oku kuluncedo ngakumbi emva kokutya ngaphandle, njengoko ukuhlamba kuyindlela elula nesebenzayo yokucoca umlomo wakho.
- Kuphephe ukuxukuxa ngoko nangoko: Emva kokutya ukutya okuneasidi neziselo (ezifana neziqhamo, iijusi, neziselo zekhabhoni), musa ukuxukuxa amazinyo ngoko nangoko. Izinto ezineasidi zinokuthambisa okwethutyana i-enamel yakho, kwaye ukuxukuxa ngoko nangoko kunokonakalisa amazinyo akho. Kuyacetyiswa ukuba ulinde imizuzu engama-30 phambi kokubrasha ukuze uvumele i-pH yomlomo wakho ibuyele kwesiqhelo.
Indima yeeFlosser zaManzi
Iiflosser zamanzi zisisixhobo esidumileyo sococeko lomlomo kwiminyaka yakutshanje. Basebenzisa amanzi anoxinzelelo oluphezulu lokucoca phakathi kwamazinyo kunye neentsini, besusa ngokufanelekileyo i-plaque kunye nenkunkuma yokutya ngelixa uphulula iintsini zakho ukukhuthaza ukujikeleza kwegazi kunye nokunciphisa ukucaphuka kweentsini. Iiflosser zamanzi ziluncedo kakhulu kubantu abanesifo se periodontal, abo banxiba izihlangu zezilima okanye izixhobo zamathambo, kunye nabantu abafumana kunzima ukubrasha ngesandla.
Ezinye Iingcebiso zokuKhathalela ngomlomo
- Ukukhetha ibhrashi yamazinyo efanelekileyo kunye nentlama yamazinyo: Khetha ibhrashi yamazinyo ngokusekelwe kwimeko yakho yomlomo, nokuba yibhrashi yamazinyo ethambileyo okanye yombane. Intlama yakho yamazinyo kufuneka iqulathe i-fluoride ukunceda ukuthintela imingxunya.
- Ukutshintsha rhoqo ibrashi yakho yamazinyo: Yitshintshe ibhrashi yakho yamazinyo rhoqo emva kweenyanga ezintathu okanye xa amaqhakuva egobile kwaye egugile.
- Ukuhlolwa kwamazinyo rhoqo: Yiba nokuhlolwa kwamazinyo kanye ngonyaka ukuze ubone kwaye unyange imiba yomlomo ngokukhawuleza. Oogqirha bamazinyo banokukunika iingcebiso zokhathalelo lomlomo kunye nonyango ukunceda ukugcina impilo yakho yomlomo.
- Ukutya okunempilo: Nciphisa ukutya kweswekile, ngakumbi kwiziselo ezinoshukela kunye ne-snacks, ukuthintela imingxunya. Ukutya ukutya okutyebileyo kwefiber njengeziqhamo kunye nemifuno kunokunceda ukucoca amazinyo akho kwaye kuvuselele ukuveliswa kwamathe.
- Yeka ukutshaya kwaye unciphise ukusetyenziswa kotywala: Ukutshaya nokusela kakhulu utywala kuyingozi kwimpilo yomlomo, kwandisa ingozi yokuba nesifo seentsini nomhlaza womlomo.
Ukuqukumbela
Ukugcina imikhwa yococeko yomlomo ayikhuthazi nje impilo yomlomo kodwa inceda nokuthintela izifo ezahlukeneyo zesistim. Ngokuxubha amazinyo akho ngokuchanekileyo kabini ngosuku, usebenzisa i-floss yamazinyo kunye nokuhlamba umlomo wakho emva kokutya, kwaye ngokufanelekileyo usebenzisa i-flossers yamanzi, unokugcina ngokufanelekileyo impilo yakho yomlomo. Ukuhlolwa kwamazinyo rhoqo kunye neendlela zokuphila ezisempilweni zikwabalulekile ekuqinisekiseni impilo yomlomo. Siyathemba ukuba esi sikhokelo sempilo yomlomo sibanzi siyakunceda wena nosapho lwakho niphuhlise imikhwa elungileyo yokhathalelo lomlomo kwaye niyonwabele ubomi obunempilo.
Ixesha lokuposa: Jul-23-2024